Glucosamine Arthritis

Glucosamine has been one of the popular alternate remedies for arthritis. While the results from clinical trials have not been very promising, Glucosamine has helped many a patient get pain relief from arthritis. Glucosamine seems to work better when taken with Chondroitin, Bromelain, Vitamin C or Manganese. How well do you know Glucosamine? Here are the facts.

1. The cartilages in the joints contain a complex molecule called as Glycosaminoglycans of which Glucosamine is a very important component. Glucosamine may help reduce pain and also slow cartilage damage in arthritis patients.
2. Results from the GAIT trials (Glucosamine/Chondroitin Arthritis Intervention Trial) have not been very promising. However in patients with moderate to severe pain the combination of Glucosamine and Chondroitin was seen to provide statistically significant pain relief compared to placebo.

3. If you wish to try Glucosamine discuss with your health-care provider and work out a plan to incorporate it into your regime.

4. Glucosamine is sold as a dietary supplement and the source of Glucosamine is from shellfish like crabs, lobsters and shrimps. If you are allergic to shellfish do remember to tell your doctor.

5. Make sure that the preparation that you wish to take provides at least 1500 mg of Glucosamine (and 800-1200 mg of Chondroitin) daily as this dose seems to be the ideal dosage.

6. Quality of Glucosamine products sold is not necessarily identical. Make sure you buy from large and reputed companies so that you get the best product.

7. Even after several trials it is not clear if Glucosamine elevates blood sugar levels. So diabetics should be cautious about using Glucosamine.

8. Glucosamine is not recommended for pregnant women and those who are breastfeeding.

9. Glucosamine can potentially interact with blood thinning medicines and if you are taking such medicines get your bleeding time checked.

10. Glucosamine is generally well tolerated. Some of the common side effects include gas, upset stomach, soft stools, skin reactions, photosensitivity, and nail toughening.